CrossFit Praus – CrossFit
Front Squat (Every 2 minutes complete: Front Squat 5-5-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
Complete as many reps as possible in 10 minutes of:
5 Power snatches (75/55)
10 Box step ups
15 Push ups
20 Sit ups
Complete as many reps as possible in 10 minutes of:
5 Power snatches (75/55)
10 Box step ups
15 Push ups
20 Sit ups