CrossFit Praus – Open Gym
Accessory/Mobility Work
GRIP
10′ EMOM
8/side Alternating Bent over Row (50/35) https://www.youtube.com/watch?v=UKjQMYiQnS0
40 Sec PVC Wrist Roller (10/5) https://ppp.thebarbellphysio.com/exercises/177549
BACK
3 Rounds for Quality
10 Barbell Rows (125/85) https://www.youtube.com/watch?v=SmZPZA7mjDM
10 Banded Lat Rows https://www.youtube.com/watch?v=eXL_MLpL-4U
15 KB Shrugs (70/53) https://www.youtube.com/watch?v=QncHUDKABEQ
CORE
4 Rounds for Quality
6/side Alternating Leg TTB https://www.youtube.com/watch?v=ntUYCTJtzN0
Max Tall Kneeling Anti Extension Press https://www.youtube.com/watch?v=lMORXpbWbI8 – or –https://www.youtube.com/watch?v=O31T_XY8BGQ