CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
10 Single Arm Dumbbell Push Press (L) (50/35)
25ft Single Arm Overhead Dumbbell Walking Lunge (L) (50/35)
10 Single Arm Dumbbell Push Press (R) (50/35)
25ft Single Arm Overhead Dumbbell Walking Lunge (R) (50/35)
Modified Option 1
Complete as many rounds and reps as possible in 12 minutes of:
10 Single Arm Dumbbell Push Press (L) (35/25)
25ft Dumbbell Walking Lunge (35/25)
10 Single Arm Dumbbell Push Press (R) (35/25)
25ft Dumbbell Walking Lunge (35/25)
Modified Option 2
Complete as many rounds and reps as possible in 12 minutes of:
10 Single Arm Dumbbell Push Press (L) (light)
10 Alternating Step Ups (20)
10 Single Arm Dumbbell Push Press (R) (light)
10 Alternating Step Ups (20)
Metcon (AMRAP – Reps)
Every minute for 10 minutes complete:
3-5 Strict Pull Ups