8/10/20 – Monday’s Accessory Work

Misty WallinWOD

CrossFit Praus – Open Gym

View Public Whiteboard

Accessory/Mobility Work

GRIP

10′ EMOM

25/side Wrist Flexion curls (20/15) https://www.youtube.com/watch?v=7ac_qmBjkFI

25/side wrist extensions (10/5) https://www.youtube.com/watch?v=ZQLMz8-KpgU

BACK

5X6 Pendlay Row (135/95) https://www.youtube.com/watch?v=Uy17rdP6G14

Between each set of rows complete a 100ft Heavy KB Farmer Carry (70/53)

CORE

4 Rounds for Quality

Max Tall Kneeling Anti Extension Press https://www.youtube.com/watch?v=lMORXpbWbI8 https://www.youtube.com/watch?v=O31T_XY8BGQ

10 Single Leg Lifts Over KB https://www.youtube.com/watch?v=h1-gUhSPhzw