CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
15/12 Calorie Row
15 Burpee Over Bar
15 Deadlift (185/125)
75 Double Unders
Modified Option 1
Complete as many rounds and reps as possible in 15 minutes of:
12/10 Calorie Row
12 Burpee Over Bar
12 Deadlift (155/105)
60 Double Unders
Modified Option 2
Complete as many rounds and reps as possible in 15 minutes of:
10/8 Calorie Row
10 Burpees
10 Kettlebell Sumo Deadlift (light)
30 Single Unders
Clean Deadlift + Clean + Jerk
Every 2 minutes for 8 minutes complete:
(1+1+1) 4×3 @ 85-95% 1RM Clean and Jerk