7/21/2021 – Wednesdays WOD

CrossFit Praus – CrossFit

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Metcon (Time)

For time complete 10 rounds of:

1 Rope Climb

4 Handstand Push Ups

6 Alternating Dumbbell Snatches (70/50)

15 minute time cap

Modified Option 1

For time complete 10 rounds of:

1 Rope Climb

3 Handstand Push-ups

6 Alternating Dumbbell Snatches (50/35)

Modified Option 2

For time complete 10 rounds of:

5 Jumping Pull Ups

5 Push Ups

6 Alternating Dumbbell Snatches (light)

Front Squat + Back Squat

Every 2 minutes for 10 minutes

(3+3) 5×6 Building up in weight