CrossFit Praus – CrossFit
Metcon (Time)
Teams of 2
For time complete:
80 Deadlifts (135/95)
80 GHD Sit Ups OR 120 Ab Mat Sit Ups
– Partner Holds Plank (elbows)
40 Deadlifts (225/155)
40 GHD Sit Ups OR 60 Ab Mat Sit Ups
– Partner Holds Plank (elbows)
20 Deadlifts (315/225)
20 GHD Sit Ups OR 30 Ab Mat Sit Ups
– Partner Holds Plank (elbows)
18 minute time cap
Modified Option 1
Teams of 2
For time complete:
80 Deadlifts (115/75)
80 GHD Sit Ups OR 120 Ab Mat Sit Ups
– Partner Holds Plank (elbows)
40 Deadlifts (185/125)
40 GHD Sit Ups OR 60 Ab Mat Sit Ups
– Partner Holds Plank (elbows)
20 Deadlifts (275/185)
20 GHD Sit Ups OR 30 Ab Mat Sit Ups
Partner Holds Plank (elbows)
Individual Option
Teams of 2
For time complete:
40 Deadlifts (135/95)
30 GHD Sit Ups OR 45 Ab Mat Sit ups
20 Deadlifts (225/155)
20 GHD Sit Ups OR 30 Ab Mat Sit Ups
10 Deadlifts (315/225)
10 GHD Sit Ups OR 15 Ab Mat Sit Ups