CrossFit Praus – CrossFit
Metcon (AMRAP – Reps)
Complete as many reps as possible in 15 minutes of:
30 Snatch (75/55)
30 Snatch (135/95)
30 Snatch (165/115)
Max Snatch (210/135)
* Athletes may Power or Squat
Score each round of 30 Snatches at a specific weight as 1 round. Final round of max Snatches at final weight will be scored as reps only
Modified Option 1
Complete as many reps as possible in 15 minutes of:
30 Snatch (65/45)
30 Snatch (95/65)
30 Snatch (135/95)
Max Snatch (185/125)
Modified Option 2
For time complete:
30 Power Snatch (Bar)
20 Power Snatch (light weight)
10 Power Snatch (moderate weight)
5 Power Snatch (At a moderate/heavy weight)
Power Snatch
Every 2 minutes for 12 minutes complete:
1×3 @ 70%
1×2 @ 75%
1×1 @ 80%
1×3 @ 75%
1×2 @ 80%
1×1 @ 85%