6/04/2021 – Fridays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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2021 Quarterfinal Test 5 (Time)

For time complete:

9-6-3

Power Snatch (185/135)

Burpee Box Jump Overs (30/24)

9 minute time cap

Modified Option 1

For time complete:

9-6-3

Power Snatch (155/105)

Burpee Box Jump Overs (24/20)

Modified Option 2

For time complete:

9-6-3

Power Snatch (Moderate weight)

Burpee Box Step Ups (20)