CrossFit Praus – CrossFit
2021 Quarterfinal Test 2 Partner Style (Time)
Teams of 2
60 GHD Sit Ups or 90 Ab Mat Sit Ups
8 Rope Climbs or 32 Strict Pull Ups
65/50 Calorie Echo Bike
50 GHD Sit Ups or 75 Ab Mat Sit Ups
6 Rope Climbs or 24 Strict Pull Ups
55/45 Calorie Echo Bike
40 GHD Sit Ups or 60 Ab Mat Sit Ups
4 Rope Climbs or 16 Strict Pull Ups
48/38 Calorie Echo Bike
30 GHD Sit Ups or 45 Ab Mat Sit Ups
2 Rope Climbs or 8 Strict Pull Ups
40/32 Calorie Echo Bike
30 minute time cap
Modified Option 1
Teams of 2
50 GHD Sit Ups or 75 Ab Mat Sit Ups
6 Rope Climbs
50/40 Calorie Echo Bike
40 GHD Sit Ups or 60 Ab Mat Sit Ups
4 Rope Climbs
45/36 Calorie Echo Bike
30 GHD Sit Ups or 45 Ab Mat Sit Ups
2 Rope Climbs
40/32 Calorie Echo Bike
20 GHD Sit Ups or 30 Ab Mat Sit Ups
2 Rope Climbs
32/26 Calorie Echo Bike
Individual Option
80 GHD Sit Ups or 120 Ab Mat Sit Ups
10 Rope Climbs
64/48 Calorie Echo Bike