CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a partner complete as many rounds and reps as possible in 30 minutes of:
16/12 Calories Echo Bike
15 Pull Ups
10 Power Cleans (185/125)
(1:1 work)
Modified Option 1
With a partner complete as many rounds and reps as possible in 30 minutes of:
12/10 Calories Echo Bike
12 Pull Ups
10 Power Cleans (155/105)
Individual Option
Every 6 mins for 5 sets complete:
16/12 Calories Echo Bike
15 Pull Ups
10 Power Cleans (185/125)