5/27/2021 – Thursdays WOD

CrossFit Praus – CrossFit

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Deadlift

In 12 minutes build to a heavy single for the day

Metcon (Time)

For time complete:

100 Back Squats (95/65)

* Tabata (20 secs on/10 secs off) *

Directly into

100 Abmat Sit Ups

12 minute time cap

Modified Option 1

For time complete:

100 Back Squats (75/55)

* Tabata (20 secs on/10 secs off) *

Directly into

100 Abmat Sit Ups

Modified Option 2

For time complete:

100 Air Squats

* Tabata (20 secs on/10 secs off) *

Directly into

50 Abmat Sit Ups