5/25/2021 – Tuesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

2 Sets

Complete 3 rounds of:

200 meter Run

15 GHD Sit ups

200 meter Run

10 Strict Handstand Push-Ups

-Rest 3 minutes between sets-

12 minute time cap per set

Score is total time

Modified Option 1

2 Sets

Complete 3 rounds of:

200 meter Run

12 GHD Sit Ups

200 meter Run

8 Strict Handstand Push-Ups

-Rest 3 minutes between sets-

Modified Option 2

2 Sets

Complete 3 rounds of:

100 meter Run

15 Sit Ups

100 meter Run

10 Bar Push Ups

-Rest 3 minutes between sets-