CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds
10 Pass Throughs
10 Hip Hinge and Reach
10 light weight squatted single arm Sots Press
10 Air Squats
Muscle-ups (15 Minutes of Muscle Up Work – Bar, Ring, Jumping)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 Hand Stand Pushups
15/12 Calories on Bike or Rower
20 Sit Ups