4/7/2018 – Saturday Partner WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

Fight Gone Bad Style – one minute work at each station: 3 rounds

Wall Ball

Toes 2 Bar

Kettle-bell Swings

Bike/Row

Weighted Sit Ups

Box Jumps

Rest