CrossFit Praus – CrossFit
Warm-up (No Measure)
4 Rounds
25 ft. Frankensteins
25 Ft. T walks
10 Grasshoppers
Metcon (No Measure)
E3MOM for 10 Rounds
250 M row/ 650 Bike
10 Burpees
Maximal effort is to be used for the work to allow time for recovery before the next round begins.
If less than 30 seconds is left for recovery, scale row or burpees.