CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 15 minutes of:
500/400m Row
25 Box Jumps (24/20)
5+ Pull Ups
5-10-15-20-25….
Modified Option 1
Complete as many rounds and reps in 15 minutes of:
400/300m Row
20 Box Jumps (20/16)
4+ Pullups
Modified Option 2
Complete as many rounds and reps in 15 minutes of:
300/250m Row
20 Step Ups
5+ Ring Rows
Modified Option 3
Complete as many rounds and reps in 15 minutes of:
400m Run
30 Air Squats
5+ Push ups