4/21/2021 – Wednesdays WOD

CrossFit Praus – CrossFit

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Snatch

In 12 minutes establish a heavy Snatch

Metcon (Time)

For time complete:

75/60 Calorie Echo Bike

45 Deadlifts (225/155)

15 minute time cap

Modified Option 1

For Time

65/50 Calorie Echo Bike

45 Deadlifts (185/125)

Modified Option 2

For Time

40/32 Calorie Echo Bike

45 Kettlebell Deadlifts