CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds or 10 minutes:
10 Pass Throughs
8 V-ups
6 Inchworm frog jumps
4 tap swings
Floor Press (Find 1 RM Floor Press )
You have 15 minutes to find your 1RM floor press.
Metcon (AMRAP – Rounds and Reps)
15 min. AMRAP
-15 DB thrusters (50/35)
-12 Hand Release Push Ups
-9 Box Jumps
-6 Toes 2 Bar
Short and Sweet Shoulders
https://app.romwod.com/workout/short-sweet-shoulders
Extra Work
Row 2K for time.