CrossFit Praus – CrossFit
Metcon (Time)
2 sets
For time complete:
12-9-6
Power Clean (185/125)
3-2-1
Rope Climbs
– Rest 5 minutes between sets –
8 minute time cap per set
Score is slowest set
Modified Option 1
2 sets
For time complete:
12-9-6
Power Clean (155/105)
2-1-1
Rope Climbs
-Rest 5 min b/t sets
Modified Option 2
2 sets
For time complete:
12-9-6
Power Clean (135/95)
15-12-9
Strict Pull Ups or Banded Strict
Knees to Elbows
-Rest 5 min b/t sets-