CrossFit Praus – CrossFit
Metcon (Time)
2 sets
27-21-15 (21-16-12 for women)
Calorie Row
Push Ups
-Rest 5:00 between sets.-
8 minute time cap per set
Score is slowest set
Modofied Option 1
2 sets
24-18-12 (18-14-10 for women)
Calorie Row
Push-Ups
-Rest 5:00 between sets.-
Modified Option 2
2 sets
21-15-9 (16-12-8 for women)
Calorie Row
Bar Push-Ups
-Rest 5:00 between sets.-