CrossFit Praus – CrossFit
Warm-up (No Measure)
10 Minutes
10 Pass Throughs
10 Mountain Climbers
10 Franksteins
10 T -walks
10 Overhead Squats with PVC
Back Squat ((5x 3 x 1))
75% x 5
85% x 3
95% x 1+
All of these percentages are based on your 90% of your 1RM.
Power Unders (Time)
3 Rounds
100 Double Unders
25 Power Snatches (95#/65)
Cap 18 Minutes