4/12/2021 – Mondays WOD

CrossFit Praus – CrossFit

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Clean and Jerk

In 12 minutes establish a heavy Clean & Jerk

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

20 GHD Sit-ups OR 30 Abmat Sit Ups

10 Burpee Pull Ups

Modified Option 1

Complete as many rounds and reps as possible in 10 minutes of:

16 GHD Sit-Up

8 Burpee Pull Up

Modified Option 2

Complete as many rounds and reps as possible in 10 minutes of:

20 Abmat Sit Ups

8 Burpees

8 Ring Rows