CrossFit Praus – CrossFit
Metcon (No Measure)
Teams of 2
12 Rounds 1 Partner works while other rests
2 Minute Rounds
250/200 Meter Row OR 400/320 Meter Bike Erg OR 12/8 Calorie Echo Bike
15 Push Ups
In remaining time Max Wall Balls
Teams of 2
12 Rounds 1 Partner works while other rests
2 Minute Rounds
250/200 Meter Row OR 400/320 Meter Bike Erg OR 12/8 Calorie Echo Bike
15 Push Ups
In remaining time Max Wall Balls