CrossFit Praus – CrossFit
Warm-up (No Measure)
10 minutes of:
5 Samson lunges each leg
5 inch worms
5 pass through
30 second plank hold any position
GOAT WORK
Work on HSPU, Muscle Up’s, and Double Unders
Metcon (No Measure)
8 rounds with a partner: EMOM 16 – One partner starts on minute one, one starts on minute two and you alternate for 8 rounds.
1.) 10/8 Calories on Bike or Rower
2.) 5 Burpees