CrossFit Praus – CrossFit
Warm-up (No Measure)
4 Rounds or 10 Minutes of:
6 Inch Worms
8 Pass Throughs
10 Air Squats with pause at the bottom
Metcon (Weight)
EMOM 21:
Alternating minutes perform:
1.) 4 Back squats at 65-70% of 1RM
2.) 4 Box Jumps (30/24)
3.) 4 Strict Chest to Bar Pull Ups