3/5/2018 – Monday’s Wod

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10 Minutes:

10 Good Mornings

10 Front Squats

10 Push Press

20 Singles + 10 Double Unders

Push Press (5 x 2 @ 80% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

6 Hand Stand Push UPs

8 Deadlifts (185/155)

10 Calorie Row/Bike

12 Sit Ups

RomWOD Hammies

https://app.romwod.com/workout/quadzilla