CrossFit Praus – CrossFit
Metcon (No Measure)
20 min AMRAP
10 Pull ups
20 Box jumps
30 Push ups
40 Kettlebell Swings
50 Sit ups
60 Air Squats
20 min AMRAP
10 Pull ups
20 Box jumps
30 Push ups
40 Kettlebell Swings
50 Sit ups
60 Air Squats