CrossFit Praus – CrossFit
Metcon (No Measure)
50 Box jumps
50 Kettlebell Swings
50 Wall Balls
50 push ups
50 Partner Sit ups ball over the box
20 minute AMRAP
50 Box jumps
50 Kettlebell Swings
50 Wall Balls
50 push ups
50 Partner Sit ups ball over the box
20 minute AMRAP