CrossFit Praus – CrossFit
Metcon (Time)
As a two person team complete the following for time (25 Minute Time Cap):
50 / 40 cal Echo Bike
5 Rounds of “DT”
50 / 40 cal Echo Bike
4 Rounds of “DT”
50 / 40 cal Echo Bike
3 Rounds of “DT”
50 / 40 cal Echo Bike
2 Rounds of “DT”
50 / 40 cal Echo Bike
1 Round of “DT”
“DT” is 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105)