3/20/2018 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 Rounds:

10 Windmills

5 Figure 4’s (each leg)

200 m run (or row)

25 ft. Bear crawl

Bear Complex (10 × 1 working up in weight to a heavy weight for )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

4 RFT

10 power cleans (115/95)

5 Front squats (115/95)

5 S2OH (115/95)

10 Burpees

Cap 16 minutes