CrossFit Praus – CrossFit
Warm-up
4 Rounds:
10 Hollow Rocks
10 Jumping Jacks
10 Pass Through
10 air squats
Metcon (No Measure)
EMOM 20 Minutes:
1.) 5 Hand Stand Push Ups
2.) 8 Burpees
3.) 8 Box Jumps
4.) 10 Sit ups
4 Rounds:
10 Hollow Rocks
10 Jumping Jacks
10 Pass Through
10 air squats
EMOM 20 Minutes:
1.) 5 Hand Stand Push Ups
2.) 8 Burpees
3.) 8 Box Jumps
4.) 10 Sit ups