12/29/2020 – Tuesday WOD

CrossFit Praus – CrossFit

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Squat Snatch

Every minute on the minute for 10 minutes complete:

1 Snatch @80%

Metcon (Time)

Every 4:00 (5 sets) complete:

Max Effort 20/15 Calorie Bike

Score is slowest time

Ski/Row Option 20/15 Calories

Modified option 1

Every 4:00 (5 sets) complete:

Max Effort 15/12 Calorie Bike

Modified option 2

Every 4:00 (5 sets) complete:

30 secs Max Calorie Bike

Modified option 3

Every 4:00 (5 sets) complete:

Max Effort 15/12 Calorie Row