CrossFit Praus – CrossFit
Back Squat (In a 10 minute window complete:)
#1: 5 reps @ 75%
#2: 3 reps @ 85%
#3: 1 rep + @ 95%
Metcon (Time)
For time complete:
50 Deadlifts (95/65)
35 Hang Power Cleans (95/65)
20 Bar Facing Burpees
35 Hang Power Cleans (95/65)
50 Deadlifts (95/65)
15 minute time cap
Modified option 1
For Time:
36 Deadlifts (95/65)
24 Hang Power Cleans (95/65)
12 Bar Facing Burpees
24 Hang Power Cleans (95/65)
36 Deadlifts (95/65)
Modified option 2
For Time:
50 Kettlebell Deadlifts (light)
35 Kettlebell swings (light)
20 Burpees
35 Kettlebell swings (light)
50 Kettlebell Deadlifts (light)