12/25/2020 – Friday HOME WOD

CrossFit Praus – Home Gym

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Metcon (AMRAP – Rounds and Reps)

3 Sets:

4:00 AMRAP of:

10 Alternating box/chair step-ups

30 Plate hops/line hops

-Rest 2:00 Between Sets-

OR

3 Sets:

4:00 AMRAP of:

10 Single Dumbbell Box Step-ups (24/20) (50/35)

30 Double-unders

-Rest 2:00 Between Sets-