CrossFit Praus – CrossFit
Shoulder Press (In a 10 minute window complete:)
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5 reps + @ 85%
2k Row (Time)
Max Effort 2k Row
12 minute time cap
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5 reps + @ 85%
Max Effort 2k Row
12 minute time cap