12/16/2020 – Wednesdays WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

15/12 Calorie Bike OR 250/200m Row

10-9-8-7-6-5-4-3-2-1

Burpee Pull Up

20 minute time cap

Modified option 1

For Time:

12/10 Calorie Bike OR 200/175m Row

10-9-8-7-6-5-4-3-2-1

Burpee Jumping Pull Up

Modified option 2

For Time:

12/10 Calorie Bike OR 200/175m Row

10-9-8-7-6-5-4-3-2-1

Burpee + Ring Row