CrossFit Praus – Home Gym
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
100′ Walking Lunge
50 Plate Hops/Line Hops
OR
Complete as many rounds as possible in 15 minutes of:
50′ Single Arm Dumbbell Overhead Walking Lunge (50/35 – Left Arm)
10 Left Arm Dumbbell Power Snatches (50/35)
50 Double-unders
50′ Single Arm Dumbbell Overhead Walking Lunge (50/35 – Right Arm)
10 Right Arm Dumbbell Power Snatches (50/35)
50 Double Unders