CrossFit Praus – CrossFit
Squat Snatch
Every minute on the minute for 10 minutes complete:
2 Squat Snatch @75% (singles)
Metcon (Time)
Every 3:00 minutes for 5 sets complete:
10 Dumbbell Thrusters (2×50/2×35)
50 Double-unders
10 Dumbbell Thrusters (2×50/2×35)
2 minute time cap per set
Score is slowest round
Modified option 1
Every 3:00 (5 sets)
10 Dumbbell thrusters (2×35/2×20)
30 Double-unders
10 Dumbbell thrusters (2×35/2×20)
Modified option 2
Every 3:00 (5 sets)
7 Dumbbell thrusters (2×35/2×20)
50 Single-unders
7 Dumbbell thrusters (2×35/2×20)
Modified option 3
Every 3:00 (5 sets)
10 Dumbbell Front Squat (2×35/2×20)
30 Plate Hops
10 Dumbbell Push Press (2×35/2×20)