CrossFit Praus – CrossFit
Back Squat (In a 10 minute window complete:)
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5 + reps @ 85%
CrossFit Games 2020 Toes-to-Bar/Lunge (Time)
For Time:
30-20-10
Toes-to-bar
Kettlebell lunge (yards)
Kettlebell lunge (yards)
W 24-kg (2×53#) kettlebells
M 32-kg (2×70#) kettlebells
30 yards = ~25 meters
20 yards = ~20 meters
10 yards = ~10 meters
15 minute time cap
Modified option 1
For Time:
20-15-10
Toes-to-bar
30-20-10
Kettlebell lunge (yards)
W 35 lb kettlebells
M 53 lb kettlebells
Modified option 2
For Time:
30-20-10
Knee to Elbows
Kettlebell Step Ups (20)
W 15 lb kettlebells
M 25 lb kettlebells