12/14/2020 Monday HOME WOD

CrossFit Praus – Home Gym

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Metcon (Time)

6 Sets (1 Set Every 2:00)

16 Alternating Jumping Lunges (Total)

8 Burpees

Score is slowest time

OR

6 Sets (1 Set Every 2:00)

10 Deadlifts Double Dumbbell Deadlifts

10 Lateral Burpees over Dumbbell

Score is slowest time