CrossFit Praus – Home Gym
Metcon (Time)
Every minute on the minute for 20 minutes complete:
Min 1: 20 Hip Bridges
Min 2: 20 Chair Dips
Min 3: Max Reps Box/Chair Step Ups
Min 4: Rest
OR
Every minute on the minute for 20 minutes complete:
Min 1: 15 Weighted Hip Bridges
Min 2: 10/10 Single Arm Dumbbell Push Press
Min 3: Max Reps Single Dumbbell Box Step Ups
Min 4: Rest