CrossFit Praus – CrossFit
Metcon (Time)
Partner
For time complete:
3000/2400m Bike Erg
*Partner Holds Handstand
-into-
50 Clean and Jerks (155/105) (split as needed)
-into-
1500/1200m Ski Erg or Row
*Partner Front Holds Barbell Front Rack Hold (155/105)
30 minute time cap
Modified Option 1
For time complete:
2500/2000m Bike Erg
(Partner Holds Handstand)
-into-
50 Clean and Jerks (135/95) (split as needed)
-into-
1200/1000m Ski Erg or Row
(Partner Front Holds Barbell Front Rack Hold (95/65))
Modified Option 2
For time complete:
2000/1600m Bike Erg
(Partner Holds Dumbbells Farmer Carry Style)
-into-
50 Power Cleans (light) (split as needed)
-into-
1000/800m Ski Erg or Row
(Partner Front Holds Barbell Front Rack Hold (light))