CrossFit Praus – CrossFit
Metcon (Time)
Every 6:00 for 5 sets complete:
15/12 Calorie Row
10 Burpee Box Jump Over (24/20)
12/10 Calorie Row
10 Burpee Box Jump Over (24/20)
9/7 Calorie Row
Score is slowest time
Modified option 1
Every 6:00 for 5 sets complete:
12/10 Calorie Row
8 Burpee Box Jump Over (24/20)
10/8 Calorie Row
8 Burpee Box Jump Over (24/20)
8/6 Calorie Row
Modified option 2
Every 6:00 for 5 sets complete:
10/8 Calorie Row
6 Burpee Box Step Up & Overs (24/20)
8/6 Calorie Row
6 Burpee Box Step Up & Overs (24/20)
6/4 Calorie Row