CrossFit Praus – CrossFit
Metcon (Time)
4 Sets
Every 6 minutes complete:
500/400m Bike Erg Or 250/200m Row
20 Pull Ups
15 Handstand Push Ups
500/400m Bike Erg Or 250/200m Row
5 minute time cap per set
Modified option 1:
500m Bike Erg Or 250m Row
15 Pull Ups
10 Handstand Push Ups
500m Bike Erg Or 250m Row
Modified option 2:
500m Bike Erg Or 250m Row
20 Ring Rows
15 Push Ups
500m Bike Erg Or 250m Row