CrossFit Praus – CrossFit
Metcon (Time)
Complete 3 rounds for time of:
800 meter Run
50 Kettlebell swings (53/35)
30 Abmat Sit-ups
30 minute time cap
Modified Option
Complete 3 rounds for time of:
400 meter Run
30 Kettlebell Swings (35/25)
30 Abmat Sit-ups
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!