CrossFit Praus – CrossFit
Back Squat (In a 10 minute window complete:)
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3+ reps @ 90%
Metcon (Time)
For time complete:
40/30 Calorie Row
80 Wall Balls (30/20) OR 100 Wall Balls (20/14)
40/30 Calorie Row
14 minute time cap
Modified option 1
For time complete:
30/20 Calorie Row
60 Wall Balls (20/14) OR 50 Wall Balls (14/10)
30/20 Calorie Row
Modified option 2
For time complete:
25/18 Calorie Row
50 Dumbbell Thrusters (light)
25/18 Calorie Row