11/23/2020 – Mondays WOD

CrossFit Praus – CrossFit

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Metcon (Time)

0:00 – 12:00

Every 2:00 for 6 sets complete:

10 Deadlifts (185/125)

10 Bar Facing Burpees

Score is slowest round

Modified Option 1

Every 2:00 for 6 sets complete:

7 Deadlifts (135/95)

7 Bar Facing Burpees

Modified Option 2

Every 2:00 for 6 sets complete:

10 Kettlebell Sumo Deadlifts

5 Burpees

Metcon (Time)

At 15:00 minute mark for time complete:

40 Deadlifts (185/125)

40 Bar Facing Burpees

8 minute time cap

Modified Option 1

30 Deadlifts (135/95)

30 Bar Facing Burpees

Modified Option 2

25 Kettlebell Sumo Deadlifts

25 Burpees