CrossFit Praus – CrossFit
Metcon (Time)
For Time in Teams of 2:
120 Thrusters (95/65)
*Each transition both partners complete 5 burpees
100 Toes-To-Bar
*Each transition both partners complete 50′ walking lunge
80 Power Cleans (135/95)
*Each transition both partners complete 15 air squats
60 pull-ups or 30 bar muscle-ups (you choose)
*Each transition both partners complete 10KB swings (53/35)
25 Minute Time Cap