CrossFit Praus – Home Gym
Metcon (AMRAP – Rounds and Reps)
Complete 3 Sets:
Complete as many rounds as possible in 4 minutes of:
20 Jumping Air Squats
20 Sit Ups
Rest 2:00 between sets
Complete 3 Sets:
Complete as many rounds as possible in 4 minutes of:
20 Jumping Air Squats
20 Sit Ups
Rest 2:00 between sets